logo square

20 Reasons to Get With the Flow for Your Body and Mind

Yoga is a great workout but it has many other benefits for the body and mind. It is very great for decreasing chronic pain, anxiety and depression symptoms. Check out these reasons yoga could be your next go to activity! Body Increases core strength Lowers blood pressure Helps with weight management Improves your digestion Improves…

IMG_3655

Chia Pudding with Berries

Chia seeds? Like Chia Pets? You guessed it! These magical seeds used to grow those furry friends as a kid are one of the healthiest foods on the planet. They come from the plant Salvia Hispanica grown natively in South America. Ancient Aztecs and Mayans used these seeds for energy. “Chia” is even an ancient…

Keep-a-Breast-Foundation

October 2014: Keep A Breast

It has been a year since we started doing One Stitch at a Time. We hope that with the launch of our site, this year will be more successful in giving back than the last. Keep a Breast reminds women of various ages to keep up with monthly self breast exams. At Ridge’s Stitches we…

logo square

Flow Through It

“Stress is caused by being HERE and wanting to be THERE.”-Eckhart Tolle What is flow? Flow is defined as “moving along or out steadily and continuously in a current or stream.” Isn’t that what life is, moving along day by day, hour by hour, minute by minute? Events constantly changing, no second the same as…

Photo Sep 16, 12 14 29 PM

Baked Eggvacado with Salsa

In honor of National Guacamole Day, we had to take a little spin on our righteous breakfast this morning. Breakfast is the most important meal of the day and avocados are an epic source of omega 3 fatty acids. Avocados are filled with protein, fiber, cancer-fighting antioxidants, and key nutrients like folate. It is said…

IMG_0384

Pick Your Tune

Sew Retro. I was “Under Pressure” naming pockets based on the print and designs. Music has always been a huge part of my life so what better way to combine the music and fashion. After many “Night Moves” of brainstorming and research, I decided it would be fun if a customer picked their pocket based…

PHA_Logo_FINAL1

September 2014: Partnership for a Healthier America

With school starting back up, I felt it was necessary to draw attention to children and the way they go about their day. Children should aim to get at least 60 minutes of exercise each day. It is also important for children to maintain a healthy diet as things that you eat in your younger…

logo

August 2014: Courte Oreilles Lakes Association (COLA)

This month’s cause will be donating products with our “Come Sail Away” pocket to the Courte Oreilles Lakes Association. I have been an avid lake girl my entire life. Each summer we go up to a cabin in Wisconsin that has been in my family for over 100 years. This lake is like a sanctuary…

Wounded_Warrior_Project_logo.svg

July 2014: Wounded Warrior Project

A good friend of mine left for Afghanistan this year to fight for our country. He had been a close friend throughout college and I wanted to find a way to give back to him and others for fighting for everyone’s freedom back in the states. The month of of July is filled with American…

mq1

June 2014: Rewrite Beautiful

With the summer months coming up, I found it necessary to focus on the importance of inner beauty. Many times girls are pressured into looking a certain way because that is what they believe society needs them to do. It is more important to feel good than look like a photograph in a magazine many…