Mercury Retrograde in Sagittarius

It’s that time of year again. Mercury Retrograde is about to occur. This happens about three times a year for approximately a three-and-a-half-week period. My mom seems to think Mercury is in retrograde more than it is not. This retrograde starts Sunday, December 3 at 2:34AM ET and goes until Friday, December 22 at 8:51PM…

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Palo Santo

Now I don’t pull any hat stands or mirrors out of my Magic Bag like Mary Poppins but my purse contains quite a few knick knacks. I generally keep a tiny wooden stick in my bag. A tiny wooden stick? Yes, a tiny wooden stick. This wooden stick is basically an incense like sage or…

Pumpkin Oat Energy Bites

Pumpkin, Oat, Sacha Inchi Seed, Chocolate Energy Balls

Sacha Inchi seeds have been my ingredient of choice over the last week or two. They’re so interesting and have the perfect nutty flavor. If you hang out with me often, you’ll know that I always am bringing around random foods for people to try. So if you’ve been with me in the last two…

side crow

Twists for Digestion

Friday morning hits and you can barely move. The Thanksgiving feast has given you the desire to detox. Well, twists might be a nourishing way to aid in digestion. It is important to twist to the right first because it widens the ascending colon, which gets stool moving up and across the transverse colon. The…

Funky crow pose

Gratitude 2017

Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindness.” I have been playing with this idea of gratitude in my classes this week. We often times show appreciation for things such as our families, friends, and the roof over our heads. But what about the things we consider so…

pumpkin oatmeal

Pumpkin Pie Oatmeal

I had just made these pumpkin energy bites and had some leftover pumpkin puree. I eat oatmeal probably at least two-three times a week during the winter months and thought a pumpkin pie flavor sounded just in season. A different topping or mix-in can transform this comfort dish into something extremely dreamy. The maca powder…

Pumpkin energy bites

Pumpkin Pie Energy Balls

Thanksgiving is right around the corner and I thought that it would be delectable to whip up a batch of pumpkin energy balls. I have quite the obsession with energy balls and I’m always trying to find new recipes. This amazing brand, Imlak’esh Organics has these Sacha Inchi seeds that are extraordinary. The best part about Imlak’esh…

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Legs Up the Wall

Do you need some rejuvenation in the body? Legs up the wall or Viparita Karani (vip-par-ee-tah car-AHN-ee) might be exactly what your body is craving. It’s great for calming the nervous system. I love this pose right before I go to bed or anytime I need to stretch out the hamstrings. It is said by…

cinnamon candied almonds

Cinnamon Bark Essential Oil Candied Almonds

Nuts make for the perfect snack. This delicious treat was whipped up for our latest essential oil party. It’s so fun to cook with these oils just observing how strong the taste is from one single drop! Cinnamon Bark essential oil contains a high amount of cinnamaldehyde, which helps maintain healthy immune function.* Make sure…

Eating Essential Oils

Did you know you can eat some of your essential oils? Make sure they are therapeutic grade pure essential oils. I like the brand doTERRA but Young Living is wonderful as well. You can eat these essential oils if they have a nutritional facts label on the bottle. Add a little Lemon oil into your…