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Almond Milk

I probably will never buy almond milk again. It’s the easiest thing to make! It only has two ingredients, water and almonds. Can you believe that? It’s a great way to add some liquid to your smoothie bowls for a healthier alternative to juices! You can also put it into your oatmeal. Almonds are actually…

sprouts

Sprouting

Every summer we go up north to my cabin in Wisconsin. Not only is it the most beautiful place in the world, there are also a ton of beautiful family friends we get to share this special location with each year. For the last two years my Uncle Richard has been sharing some sprouting techniques…

almond date balls

Almond Date Balls

Wow! These little snacks did not last long at all. They’re absolutely delicious and a piece of cake to make. The cinnamon gives it a great flavor. You could experiment with cacao powder too. The coconut flakes are optional but I think it adds a little something extra. Cinnamon is helpful for blocking inflammation and…

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B-A-N-A-N-A Bread Muffins

These banana bread muffins are so simple and tasty. Pop one in on the go! I even added a little cacao nibs for a chocolatey kick! Bananas contain potassium and vitamin B6. Want to dive into your banana bread sooner? You can place the bananas in a brown paper bag to get them to ripen…

red, white and blue smoothie bowl

Patriotic Bowl

Happy 4th of July! I decided to get festive with my breakfast this morning and make it scream “AMERICA!” Did you know there are black raspberries? I didn’t either until my mushroom man at the farmer’s market passed a taste over. This bowl is filled with them and they have a sweeter taste than red…

watermelon salad

What a Watermelon Salad?

Tell me a better dish than a fresh, juicy salad. This watermelon salad is mouth watering and perfect for a summer night! Watermelon contains lycopene, which is good for cardiovascular health and bone health. One single cup of watermelon contains more lycopene than a cup of tomatoes. It also helps with the airway spasm occurring…

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Holy Hummus

I pretty much make a hummus every week. It’s part of my meal prep routine. I have been experimenting with different types of hummus lately such as beet hummus, roasted red pepper hummus, pumpkin seed hummus, and black bean hummus but this is the OG recipe. Peeling the chickpeas is the newest trick I’ve learned…

salsa verde

Olay, Salsa Verde

Olay, Salsa Verde After a little trip to Miami Beach, I fell in love with this dank green sauce often known as salsa verde. We went to this awesome taco joint called Taquiza and not only were the taco men legit, but the salsa was the best I’d ever had. I even had them squeeze…

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Mint Chocolate Chip Smoothie Bowl

Smoothie bowls are one of my ultimate favorite things to eat for breakfast. They’re so easy and really fun to decorate. Of course I’m trying to find some way to put colors and patterns together. This mint chocolate chip smoothie bowl is decadent and filled with antioxidants. The spinach and avocado creates the green hue…

kombucha

How Can I Jazz Up my Fizzy Drink?

How Can I Jazz Up my Fizzy Drink? That sweet tea flavor just doesn’t quite do it! Am I right? I’ve got you covered with a few great ways to put a little umph in your new favorite drink! Remember, more fruit equals more fizz. *Note: each recipe is for one 16 oz. jar. Strawberry…