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Energy Mastery Energy Balls

We went on this retreat to Palm Springs and there was no food processor in the house. I was the chef for the weekend. Luckily there was a potato masher so I get a little bicep work in. That thing came in handy for the black bean burgers, hummus, and beet hummus. Our plan for…

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Balsamic Chicken or Chickpea Lettuce Wraps

Angie, one of the co-leaders for the Palm Springs Energy Mastery Retreat posted a photo of these chicken and chickpea lettuce wraps. we made for our tasting. Two of the girls said that’s what sold them on the retreat. We made chickpea and chicken so people had a meat-free option! We used butter leaf lettuce, which was…

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Matcha Latte

I’m doing this workshop tonight about the benefits of matcha and a morning routine. There will be a blog post on this soon! Matcha lattes are a great replacement for coffee. Matcha gives you the energy boost without the jitters and crash of drinking coffee. Serves: 1 Hands-on time: 5 minutes Total Time: 5 minutes…

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Turmeric Latte

I made this latte a few months ago when I started getting into my collagen experiment. The collagen has made my nails stronger than ever. I now have to file them twice a week! There will be a blog on collagen soon! However, I went on this retreat this past weekend to Palm Springs, California….

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Carrot Cake Oatmeal

I’ve been called “The Oatmeal Girl” lately for my creations with rolled and steel cut oats. Sometimes I throw them in a crock pot, others I make right then and there. Overnight oats are simple too because you can just put them in a jar in the refrigerator and they’re ready the next day. Energy…

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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Sweet Potato, Bacon, Avocado Bites

We had a Super Bowl party at my friend Tyler’s the other day. When he told me that everyone should get creative with an app, I knew I’d be set with whatever I decided to concoct. I’ve been on an avocado kick lately and with sweet potatoes in season, I thought I’d combine the two…

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Blueberry Muffin Energy Balls

I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…

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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

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Crockpot Mango Chicken

Mangos are the bomb diggity. In fact, I just had to pause to grab one out of the fridge to cut up and eat. They’re so flavorful and act as a great compliment to chicken. Mondays are always super long and I barely have any time to make something to eat. I often opt for…