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Eat for your Chakras

Taste the rainbow! Food can help to create a balance in your body. Think about root vegetables such as sweet potatoes, garlic, and beets. These foods have a grounding sense to them. Think about it, they are literally rooted into the earth. Check out this 7 day meal plan to balance your chakras. Option to…

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Nut Butter Cups

One bite. A thin nut butter layer with a chocolate coating collapses into your mouth. This little piece of candy made me wonder “how on earth do they get the nut butter in the middle?” Well, it’s rather quite simple. There’s this slender, scrumptious layer of chocolate that gets poured into the mold. The nut…

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Banana Bread Crockpot Oats

A thought flashed over me of the idea of using the crockpot for breakfast with some simple steel cut oats. Now steal cut oats are great and all but they take about 30 minutes longer than rolled oats to make. As you know, those 6ams yoga classes I teach come with quite the early rise…

chocolate, coconut, date energy bites

Chocolate, Coconut, Date Energy Bites

When I start to get that chocolate craving, cacao powder is my go-to! It’s absolutely delicious in energy bites and many other things. Stay tuned for my chocolate milk I’ll be making in the next few weeks for my chocolate-obsessed sister, Grace! Anyhow, these bites are a perfect thing to pop in before a yoga…

chicken kabobs

Chili and Lime Chicken Kabobs

Well you all know about my pepper obsession, so here is another great dish that will make your palate salivate. If you are sensitive to spice, use less chili powder. Make sure to get pasture-raised, organic chicken whenever possible. This is important because there are a ton of food label claims that confuse the consumer….

buffalo cauliflower

Buffalo Cauliflower Bites

If it were my last meal on earth, I would probably include some sort of buffalo dish. These buffalo cauliflower bites are a new twist on your traditional chicken wings. Cauliflower is a cruciferous vegetable and it is recommended you get a minimum of ¾ cup serving size of cruciferous vegetables daily. Others include kale,…

Travel Healthy with These 5 Things

July brings lots of travel. I’ve already got a few car rides booked and that involves lots of snacks. We headed to the lake for the 4th and I caught a ride with my friend Max. He hit me up the other day, “Can you have some fire snacks for the ride?” Little did he…

Black bean hummus

Black Bean Hummus

The first time I had black bean hummus was in Madison, Wisconsin the other month at the farmer’s market. Holy cow! After that bite hit my mouth, I was determined to make my own that I can have on hand whenever I need. According to World’s Healthiest Foods, “among all groups of food commonly eaten…

Tofu Stir Fry

Serves: 2 Hands-on time: 30 minutes Total Time: 1 hour 45 minutes Gluten free, vegan, vegetarian, dairy free Ingredients 1 package extra-firm tofu 1 cup quinoa ½ large yellow onion, diced 2 carrots, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 cup kale 2 tbsp Bragg’s liquid aminos 2 tbsp hot…

Corn, Cucumber, Avocado, Tomato Salad with Cilantro Vinaigrette

Serves: 6-8 Hands-on time: 15 minutes Total Time: 20 minutes Gluten free, vegetarian Ingredients 4 ears corn, cooked 2 avocados, diced 2 cups cherry tomatoes, halved ½ cucumber, finely diced ⅓ cup crumbled feta ½ red onion, finely chopped Cilantro vinaigrette 2 tbsp red wine vinegar ½ tsp. Salt ½ tsp ground black pepper 2…