smoked salmon breakfast bowl

Smoked Salmon Breakfast Bowl

Breakfast is the most important meal of the day so I’ve really been trying to make it a priority to sit down and eat my breakfast with joy and ease in the morning. I used to be so rushed. I would attribute that to hitting the snooze multiple times thinking that I could catch a…

protein powders

5 Powders You Can Add for Nutritional Benefits

My grandmother told me I might be overdosing on super foods. Considering I pack these into my smoothies on a pretty regular basis, she might be right. I’ll have to do some investigative research if this is possible. Jazz up your smoothies, oatmeals, or even energy bites with some of these delicious powders. Goji Berry Powder…

Decrease Cholesterol Levels with These Easy Tips

High cholesterol is something many of my clients have in their family background. High cholesterol levels can cause heart disease. It is very important to eat whole foods to regulate cholesterol levels. You can pop vitamins in pill form but nutrients are more available and readily absorbed when consumed through food. I’m here to share…

tuna salad

Healthy Tuna Salad

People love a good tuna salad but mayonnaise is not always the healthiest option. You can substitute avocado for mayo and it tastes amazing. I add in mustard, apple slices and celery for even more flavor. This is one of my go-to lunches. Make sure you get pole and line caught tuna because many canned…

overnight oats

Maple, Cinnamon, Chia Overnight Oats

When my 6AM classes approach throughout the week, the mornings come quite early. Overnight oats are a simple breakfast recipe you can make in advance and have multiple times a week. Add in chia seeds for extra fiber that will keep you going until lunchtime. Serves: 2 Hands-on time: 5 minutes Total Time: 8 hours,…

roasted red peppers

How to Roast Red Peppers

As you all know, I have quite the obsession with red peppers. They can be used in so many recipes like a roasted red pepper soup, roasted red pepper hummus, and more! Roasting red peppers is super simple. You can do it on the grill or the oven. The grill gives it a nice charred…

Superfoods

5 Superfoods to Try Right Now

Superfoods are an interesting way to pack a few more nutrients in your everyday dish. These five superfoods are filled with benefits. There are a ton of superfoods but here are a few you can try in your next salad, smoothie bowl, or even ice cream! Goji Berries These fruity little guys are amazing! They…

Cacao date almond butter energy bites

Cacao, Date, Almond Butter Energy Balls

Do you have trouble finding snacks you can grab on the go throughout a busy week? One of my clients mentioned that he is always in a rush throughout the day and when he gets home for dinner, he indulges in large meals. He said it would be helpful to have some ideas for easy…

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Very Berry Detox Smoothie

I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….

Hemp Hearts

Hemp Heart Benefits

I have a passion for smoothie bowls and I like to top them with chia seeds, hemp seeds, and more! Adding hemp hearts give that extra kick to keep my energy going before my mid-morning snack. The hemp seeds come from the hemp plant, Cannabis sativa. They are actually a nut and have a nutty…