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10 Things we are Thankful For

We are thankful for plenty this Thanksgiving but these are 10 things that stood out to us this year: Our customers Friends and Family who support us Being able to give back to a new cause each month Our web developers at WorksiteLLC Our new legging design and stitchers New patterns and prints Good food…

Stressed? Connect with your breath for just ONE minute!

With the holidays upon us, lots of stress is blowing in the air. Even one minute of mindful meditation practice can start to calm your thoughts. “I cannot stop thinking” is a phrase I often hear. To be honest, your thoughts will never completely go away. Even the most mindful meditators have thoughts that arise…

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20 Reasons to Get With the Flow for Your Body and Mind

Yoga is a great workout but it has many other benefits for the body and mind. It is very great for decreasing chronic pain, anxiety and depression symptoms. Check out these reasons yoga could be your next go to activity! Body Increases core strength Lowers blood pressure Helps with weight management Improves your digestion Improves…

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Flow Through It

“Stress is caused by being HERE and wanting to be THERE.”-Eckhart Tolle What is flow? Flow is defined as “moving along or out steadily and continuously in a current or stream.” Isn’t that what life is, moving along day by day, hour by hour, minute by minute? Events constantly changing, no second the same as…