Collagen: Change your hair, skin and nails with this one simple ingredient


“Square or round?” the women at the nail salon would always ask. I sat there glancing at my nails looking completely dumbfounded each and every time. I didn’t have the ability to grow them long enough to even make a shape. I have been adding collagen into my diet for the about a year now and the benefits are out of this world. My nails have been growing so fast that I now file twice a week. I’ve never had long nails because they’d always break the second they grew past the bed of the nail. If they didn’t break, they usually split at the top because they are so thin. For the first time in my life, something has really shifted in my manicure routine. I attribute this to my morning scoop of Vital Proteins.

Collagen peptides are on the rise. You’ve possibly heard of the brand Vital Proteins. Their headquartered in Chicago! Collagen is the most abundant protein in our bodies.Our bodies become less efficient at producing collagen after the age of 25. Our bodies cannot synthesize enough collagen on their own once breakdown begins. Today’s diets contain minimal collagen due to the processing of foods. Your bones, ligaments, skin, hair, nails, organs, and tendons are all made of collagen. Our bodies need collagen to nourish those parts of our body. Each serving has about 20 grams of protein. Some of the benefits include strengthening your joints, ligaments, and tendons and improving your gut health, hair, skin and nails. I’d recommend consuming about one serving, once or twice a day, to see the best results.

Kurt Seidensticker, the founder of Vital Proteins, was an avid runner. He was out for a run one day and realized he couldn’t go as far as normal and his knees were starting to bother him. He started adding collagen into his diet to help with repairing his knees. Collagen is great for increased athletic performance, balancing hormones, and getting a deeper sleep. It improves skin’s moisture and its elasticity and tone.

Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides from Brazil and New Zealand and wild-caught, non-GMO Red Snapper off the coast of Hawaii. Vital Proteins makes collagen peptides (they come in the blue container) and a marine collagen (they come in the turquoise container). Therefore, they are not vegan. Vital Proteins does make Spirulina and Beauty Boost, which are vegan. They offer natural ingredients that help boost the body’s production of collagen.

The biggest difference between collagen protein and any other type of protein comes from the building blocks of protein, the amino acids. There are higher levels of arginine, glycine, proline, and hydroxyproline in collagen. Collagen peptides dissolve in hot or cold liquids. They are flavorless. This makes it easy to add them into your diet. Put collagen peptides in your coffee, tea, smoothies, energy balls, lattes, oatmeal, sauces, desserts, gravy, or soup. They’re gluten free, dairy free, sugar free, Whole30 Approved, and paleo friendly.

Keep your collagen in a dark, cool area away from moisture. Talk to your doctor if you are pregnant or breastfeeding.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*


  1. Eileen Nash
    Eileen NashReply
    March 16, 2018 at 9:55 am


    Did you say you can get this supplement at.Whole Foods?

    • claire
      March 16, 2018 at 10:45 am

      You can get this at Whole Foods!

Leave a Reply

Your message*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>