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Activated Charcoal Energy Balls

I was on a little bit of an activated charcoal kick the other week. The uses for this stuff is out of this world. Check out the blog here to discover more articles on activated charcoal. You know I have a pretty big obsession with energy balls so here is a new one for ya!…

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Spaghetti Squash with Beet Sauce

Anything with beets just amazes me. The color is so vibrant and luxurious. You’ve heard me say similar things before if you’ve read my beet hummus blog. Plus, you cannot beat the flavor of beets! Seriously. Mix them with spaghetti squash and you’ll be sure to enjoy a fantastic meal. I used the leftover sauce on…

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Coffee, Almond and Coconut Chocolate Bark

My friend Angie Starz and I did this Savor the Moment event. It was a meditation experience in which we paired wines and chocolates together and had each participant really experience the various components. This coffee bark was an interesting creation I made because it was the one dish I almost didn’t try. Coffee makes…

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Almond Joy Energy Balls

A little coconut, chocolate and almonds go a long way. Back at it again with the energy balls. Energy balls are part of my meal prep routine each week. They totally help with that 3pm energy boost. The adaptogens add a nice stress relief and the Sex Dust has a chocolate taste, which makes for a…

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Blueberry Muffin Energy Balls

I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…

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Apple Pie Crockpot Oatmeal

I was teaching a yoga class the other day and my friend Rachel and her boyfriend came in. Jim whispered to Rachel, “is that the oatmeal girl?” Rachel had been making him the Blueberry Muffin Crockpot Oatmeal I put up a while ago and he absolutely fell in love. I talked to them a little…

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Chocolate Chip Matcha Energy Balls

I was rolling up some matcha energy balls in my mom’s kitchen before having dinner with my parents and grandparents the other night. I had to beg my mom to be my taste tester. She even said, “why would anyone want those?” I’m not really sure why she was so nervous. After taking a bite…

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Almond Meal

I started making my own almond milk a few years ago and haven’t turned back since. Blending up a batch decreases your waste consumption, increases the freshness, and gives you the ability to know exactly what is going into your body. For a while, I didn’t really know what the heck to do with all…

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Goji Berry, Cashew Butter, Oat Energy Balls

Goji berries are such a fun treat to add into your diet. Goji berries contain one of the highest antioxidant levels of any food on the planet! They create a sense of grounding energy and mental well being. You can eat them by themselves but they’re really delicious in energy balls. You can use any…

Chocolate Peppermint Energy Balls

Chocolate Peppermint Energy Balls

Peppermint essential oil is one of my absolute favorites. You can put it on the back of your neck if you’re feeling a little hot. It’s great for digestion and freshening your breath. These energy bites are begging to be eaten as they sit in my refrigerator. Add more or less salt depending on your…