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Blueberry Muffin Energy Balls

I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…

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Chocolate Chip Matcha Energy Balls

I was rolling up some matcha energy balls in my mom’s kitchen before having dinner with my parents and grandparents the other night. I had to beg my mom to be my taste tester. She even said, “why would anyone want those?” I’m not really sure why she was so nervous. After taking a bite…

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Goji Berry, Cashew Butter, Oat Energy Balls

Goji berries are such a fun treat to add into your diet. Goji berries contain one of the highest antioxidant levels of any food on the planet! They create a sense of grounding energy and mental well being. You can eat them by themselves but they’re really delicious in energy balls. You can use any…

Chocolate Peppermint Energy Balls

Chocolate Peppermint Energy Balls

Peppermint essential oil is one of my absolute favorites. You can put it on the back of your neck if you’re feeling a little hot. It’s great for digestion and freshening your breath. These energy bites are begging to be eaten as they sit in my refrigerator. Add more or less salt depending on your…

chocolate, coconut, date energy bites

Chocolate, Coconut, Date Energy Bites

When I start to get that chocolate craving, cacao powder is my go-to! It’s absolutely delicious in energy bites and many other things. Stay tuned for my chocolate milk I’ll be making in the next few weeks for my chocolate-obsessed sister, Grace! Anyhow, these bites are a perfect thing to pop in before a yoga…

almond date balls

Almond Date Balls

Wow! These little snacks did not last long at all. They’re absolutely delicious and a piece of cake to make. The cinnamon gives it a great flavor. You could experiment with cacao powder too. The coconut flakes are optional but I think it adds a little something extra. Cinnamon is helpful for blocking inflammation and…

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Patriotic Bowl

Happy 4th of July! I decided to get festive with my breakfast this morning and make it scream “AMERICA!” Did you know there are black raspberries? I didn’t either until my mushroom man at the farmer’s market passed a taste over. This bowl is filled with them and they have a sweeter taste than red…

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Hola Granola!

Hola Granola! In need of a quick snack? Something sensational and filled with fuel? This granola is just that! I will warn you, it’s highly addictive! My friend Julie opened her bag to try. She set it back down only to reopen it and indulge five more times. Karli begged for the recipe every 10…