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Collagen Peptides: What are the benefits?

I looked down at my nails and they were definitely longer than ever. Stronger too. My hair is silky smooth and longer than it’s ever been. I’d like to thank collagen for this. You might have heard of the brand Vital Proteins. They make a bunch of products but their collagen peptides are probably their top rated…

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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Healthy Hot Chocolate

My sister is obsessed with hot chocolate and I’m obsessed with eating and drinking things out of her ceramics (almost all my photos are taken in her bowls or mugs). I invited her over the other night for dinner and hot cocoa. Thankfully, I tested this recipe beforehand since she’s quite the chocolate snob. It…