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Matcha Latte

I’m doing this workshop tonight about the benefits of matcha and a morning routine. There will be a blog post on this soon! Matcha lattes are a great replacement for coffee. Matcha gives you the energy boost without the jitters and crash of drinking coffee. Serves: 1 Hands-on time: 5 minutes Total Time: 5 minutes…

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Turmeric Latte

I made this latte a few months ago when I started getting into my collagen experiment. The collagen has made my nails stronger than ever. I now have to file them twice a week! There will be a blog on collagen soon! However, I went on this retreat this past weekend to Palm Springs, California….

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Carrot Cake Oatmeal

I’ve been called “The Oatmeal Girl” lately for my creations with rolled and steel cut oats. Sometimes I throw them in a crock pot, others I make right then and there. Overnight oats are simple too because you can just put them in a jar in the refrigerator and they’re ready the next day. Energy…

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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Apple Pie Crockpot Oatmeal

I was teaching a yoga class the other day and my friend Rachel and her boyfriend came in. Jim whispered to Rachel, “is that the oatmeal girl?” Rachel had been making him the Blueberry Muffin Crockpot Oatmeal I put up a while ago and he absolutely fell in love. I talked to them a little…