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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Crockpot Mango Chicken

Mangos are the bomb diggity. In fact, I just had to pause to grab one out of the fridge to cut up and eat. They’re so flavorful and act as a great compliment to chicken. Mondays are always super long and I barely have any time to make something to eat. I often opt for…

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Red Lentil Soup

“Would you like to come over for a bowl of soup?” What a lovely question! Yes, I would love to come over for soup. I had a meeting with another health coach who invited me over for a bowl of soup. It was such a nice way to get together and see how someone else does…

Black bean hummus

Black Bean Hummus

The first time I had black bean hummus was in Madison, Wisconsin the other month at the farmer’s market. Holy cow! After that bite hit my mouth, I was determined to make my own that I can have on hand whenever I need. According to World’s Healthiest Foods, “among all groups of food commonly eaten…

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Holy Hummus

Hummus is definitely a weakness of mine! I could honestly eat it every single day. Carrots, pita bread, and red peppers are my go-to’s for dipping. There are a bunch of things you can add to the hummus to give it a little extra flavor. Try it with roasted red peppers, avocado, and more! The…

Chicken Quesadillas

Kalesadillas

This delicious dish is extremely tasty and packed with healthy ingredients. The cumin spice gives it a little Mexican flare while adding multiple nutritional benefits. A pinch of cumin powder helps with digestion, relieves pain and cramps in the abdomen, and decreases congestion. Cumin can also be helpful for relieving temporal headaches. Cumin seeds are an excellent…