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Beet Hummus

This majestic magenta color makes me swoon. There is something about beet hummus that makes me feel mesmerized. Look at the deep pink and purple hues. I’ve been trying out a bunch of hummus variations and this is definitely one of my faves. The beets add a wonderful sweetness to the hummus. I sprinkled some Beauty Dust…

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Black Bean Veggie Burgers

I’ve made this black bean burger a few times and it seems like every single time I’ve experimented, it’s fallen apart. It was on the Energy Mastery Palm Springs retreat menu. I got so frustrated when half the patties stayed together and the other half were breaking right down the middle. I experimented with adding…

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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Crockpot Mango Chicken

Mangos are the bomb diggity. In fact, I just had to pause to grab one out of the fridge to cut up and eat. They’re so flavorful and act as a great compliment to chicken. Mondays are always super long and I barely have any time to make something to eat. I often opt for…

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Red Lentil Soup

“Would you like to come over for a bowl of soup?” What a lovely question! Yes, I would love to come over for soup. I had a meeting with another health coach who invited me over for a bowl of soup. It was such a nice way to get together and see how someone else does…

Black bean hummus

Black Bean Hummus

The first time I had black bean hummus was in Madison, Wisconsin the other month at the farmer’s market. Holy cow! After that bite hit my mouth, I was determined to make my own that I can have on hand whenever I need. According to World’s Healthiest Foods, “among all groups of food commonly eaten…

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Holy Hummus

I pretty much make a hummus every week. It’s part of my meal prep routine. I have been experimenting with different types of hummus lately such as beet hummus, roasted red pepper hummus, pumpkin seed hummus, and black bean hummus but this is the OG recipe. Peeling the chickpeas is the newest trick I’ve learned…

Chicken Quesadillas

Kalesadillas

This delicious dish is extremely tasty and packed with healthy ingredients. The cumin spice gives it a little Mexican flare while adding multiple nutritional benefits. A pinch of cumin powder helps with digestion, relieves pain and cramps in the abdomen, and decreases congestion. Cumin can also be helpful for relieving temporal headaches. Cumin seeds are an excellent…