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Veggie Loaded Egg Bake

You wake up to the sunlight trickling through the curtains. Your first breath draws in the scent of sundried tomatoes and garlic wafting through the air. Pure ecstasy. You smile to yourself because you know it is going to be a good day. There is something so grounding about the morning. Birds are chirping, the…

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Black Bean Veggie Burgers

I’ve made this black bean burger a few times and it seems like every single time I’ve experimented, it’s fallen apart. It was on the Energy Mastery Palm Springs retreat menu. I got so frustrated when half the patties stayed together and the other half were breaking right down the middle. I experimented with adding…

Teriyaki Salmon Macro Bowl

Teriyaki Salmon Macro Bowl

If you haven’t caught on yet, I pretty much will eat anything out of a bowl. My little sister, Grace, makes these awesome ceramic bowls and I just can’t get enough of them. The day she gets her own place and takes them back is going to really end my cooking career. I guess you…

cinnamon candied almonds

Cinnamon Bark Essential Oil Candied Almonds

Nuts make for the perfect snack. This delicious treat was whipped up for our latest essential oil party. It’s so fun to cook with these oils just observing how strong the taste is from one single drop! Cinnamon Bark essential oil contains a high amount of cinnamaldehyde, which helps maintain healthy immune function.* Make sure…

avocado toast with an egg

Avocado Toast

I love the vibrancy of avocado toast. There are so many delicious goodies you can put on top of this piece of bread. You can also switch up what you mix in the avocado mash. I threw a little lemon, red pepper flakes, salt and pepper in this batch. Do you know the best way…

smoked salmon breakfast bowl

Smoked Salmon Breakfast Bowl

Breakfast is the most important meal of the day so I’ve really been trying to make it a priority to sit down and eat my breakfast with joy and ease in the morning. I used to be so rushed. I would attribute that to hitting the snooze multiple times thinking that I could catch a…

egg cups

Egg Cupcakes

Eggs provide your body with energy and vitality because they supply a complete source of protein and other nutrients. Although egg yolks contain the fat, it is still important to consume them. The yolks contain choline, which is a key component of healthy cell membranes, nerves and brain cells. They also protect against macular degeneration…

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Baked Eggvacado with Salsa

In honor of National Guacamole Day, we had to take a little spin on our righteous breakfast this morning. Breakfast is the most important meal of the day and avocados are an epic source of omega 3 fatty acids. Avocados are filled with protein, fiber, cancer-fighting antioxidants, and key nutrients like folate. It is said…