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Blueberry Muffin Energy Balls

I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…

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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

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Chocolate Chip Matcha Energy Balls

I was rolling up some matcha energy balls in my mom’s kitchen before having dinner with my parents and grandparents the other night. I had to beg my mom to be my taste tester. She even said, “why would anyone want those?” I’m not really sure why she was so nervous. After taking a bite…

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Blue Majik Latte

I stumbled upon the most darling traveling merchant. Dani rides this bike setting up her Joyride Organics shop all around the city! She offers free samples of mushroom tea, sells beautiful soaps, Vital Proteins collagen peptides, and more. Follow her on Twitter to find out where she is next! One of my health practitioners mentioned…

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Goji Berry, Cashew Butter, Oat Energy Balls

Goji berries are such a fun treat to add into your diet. Goji berries contain one of the highest antioxidant levels of any food on the planet! They create a sense of grounding energy and mental well being. You can eat them by themselves but they’re really delicious in energy balls. You can use any…

It’s about more than just the food on a plate

You listen to a pianist as he loses himself in the keys of his mother’s grand piano. You hear the painter rave about her newest oils, water colors, acrylics and other artistic mediums. Only then do you uncover that this is their form of creation. This is where the flow begins. For me, it is…

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What on Earth is a Chakra?

Have you ever gone to a concert and the the band bumps a fast, energetic song and nobody can sit still? Or the guitar strings cue that slow, mellow beat and two lovers hold each other close? What about that moment the band plays it’s “last song” and the crowd goes wild begging for one…

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Lemon Turmeric Energy Balls

Try this recipe out for your next desert or a boost of energy. They’re similar to a lemon bar or lemon tarts with a lot more health benefits! Turmeric is a sneaky spice that helps with inflammation. It decreases cancer risk, supports detoxification, balances out blood sugar and can improve chronic digestive health problems like…