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Energy Mastery Energy Balls

We went on this retreat to Palm Springs and there was no food processor in the house. I was the chef for the weekend. Luckily there was a potato masher so I get a little bicep work in. That thing came in handy for the black bean burgers, hummus, and beet hummus. Our plan for…

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Carrot Cake Oatmeal

I’ve been called “The Oatmeal Girl” lately for my creations with rolled and steel cut oats. Sometimes I throw them in a crock pot, others I make right then and there. Overnight oats are simple too because you can just put them in a jar in the refrigerator and they’re ready the next day. Energy…

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Apple Pie Crockpot Oatmeal

I was teaching a yoga class the other day and my friend Rachel and her boyfriend came in. Jim whispered to Rachel, “is that the oatmeal girl?” Rachel had been making him the Blueberry Muffin Crockpot Oatmeal I put up a while ago and he absolutely fell in love. I talked to them a little…

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Goji Berry, Cashew Butter, Oat Energy Balls

Goji berries are such a fun treat to add into your diet. Goji berries contain one of the highest antioxidant levels of any food on the planet! They create a sense of grounding energy and mental well being. You can eat them by themselves but they’re really delicious in energy balls. You can use any…

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Pumpkin Pie Oatmeal

I had just made these pumpkin energy bites and had some leftover pumpkin puree. I eat oatmeal probably at least two-three times a week during the winter months and thought a pumpkin pie flavor sounded just in season. A different topping or mix-in can transform this comfort dish into something extremely dreamy. The maca powder…

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Chickpea Cookie Dough Energy Balls

My college friends used to call me “Mama Ridge.” I’d constantly have chocolate chip cookies on deck for the Brooksiders to scavenge after a night out in Columbia, Missouri. Chickpeas, also known as garbanzo beans, are packed with fiber and protein. According to Medical News Today, chickpeas contain a mineral called selenium. This mineral helps…