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Activated Charcoal Energy Balls

I was on a little bit of an activated charcoal kick the other week. The uses for this stuff is out of this world. Check out the blog here to discover more articles on activated charcoal. You know I have a pretty big obsession with energy balls so here is a new one for ya!…

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Spaghetti Squash with Beet Sauce

Anything with beets just amazes me. The color is so vibrant and luxurious. You’ve heard me say similar things before if you’ve read my beet hummus blog. Plus, you cannot beat the flavor of beets! Seriously. Mix them with spaghetti squash and you’ll be sure to enjoy a fantastic meal. I used the leftover sauce on…

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Carrot Cake Oatmeal

I’ve been called “The Oatmeal Girl” lately for my creations with rolled and steel cut oats. Sometimes I throw them in a crock pot, others I make right then and there. Overnight oats are simple too because you can just put them in a jar in the refrigerator and they’re ready the next day. Energy…

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Almond Meal

I started making my own almond milk a few years ago and haven’t turned back since. Blending up a batch decreases your waste consumption, increases the freshness, and gives you the ability to know exactly what is going into your body. For a while, I didn’t really know what the heck to do with all…

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Goji Berry, Cashew Butter, Oat Energy Balls

Goji berries are such a fun treat to add into your diet. Goji berries contain one of the highest antioxidant levels of any food on the planet! They create a sense of grounding energy and mental well being. You can eat them by themselves but they’re really delicious in energy balls. You can use any…

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Hemp Heart Benefits

I have a passion for smoothie bowls and I like to top them with chia seeds, hemp seeds, and more! Adding hemp hearts give that extra kick to keep my energy going before my mid-morning snack. The hemp seeds come from the hemp plant, Cannabis sativa. They are actually a nut and have a nutty…

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Carrot Cake Energy Balls

Energy balls are a go-to for my weekly routine. I have made some almond date balls or chocolate date power bars. This week, I opted for the carrot cake energy balls and boy, do they taste like a scrumptious treat! Shredding the carrots is a bit of a trick but once you get past that, they’re a piece…

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Almond Milk

I probably will never buy almond milk again. It’s the easiest thing to make! It only has two ingredients, water and almonds. Can you believe that? It’s a great way to add some liquid to your smoothie bowls for a healthier alternative to juices! You can also put it into your oatmeal. Almonds are actually…

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Hola Granola!

Hola Granola! In need of a quick snack? Something sensational and filled with fuel? This granola is just that! I will warn you, it’s highly addictive! My friend Julie opened her bag to try. She set it back down only to reopen it and indulge five more times. Karli begged for the recipe every 10…

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Strawberry, Cashew Smoothie Bowl

Smoothie bowls are all about the toppings! They’re a total creative expression. Fuel yourself with this delectable bowl! Strawberries help reduce inflammation so they are great for people with arthritis. Strawberries are filled with phenol phytonutrients such as anthocyanins and ellagitannins. The anthocyanins make strawberries red and also help protect cell structures in the body…