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Carrot Cake Oatmeal

I’ve been called “The Oatmeal Girl” lately for my creations with rolled and steel cut oats. Sometimes I throw them in a crock pot, others I make right then and there. Overnight oats are simple too because you can just put them in a jar in the refrigerator and they’re ready the next day. Energy…

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Goji Berry, Cashew Butter, Oat Energy Balls

Goji berries are such a fun treat to add into your diet. Goji berries contain one of the highest antioxidant levels of any food on the planet! They create a sense of grounding energy and mental well being. You can eat them by themselves but they’re really delicious in energy balls. You can use any…

Superfood oatmeal

Superfood Oatmeal

Oatmeal is one of my favorite things for breakfast. It is super easy to make and very warming during the winter months. It’s pretty boring by itself so an easy way to power it up is just to add superfoods. You can put whatever you want on and in the bowl of oats. Serves: 1…

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Gingerbread Energy Balls

Gingerbread cookies are a staple for the holiday season. I thought it would be fun to make a healthier version of this traditional holiday cookie. Ginger is a helpful herb to incorporate into your diet throughout the winter because it is warming. It is used for colds, bronchitis, suppressed menstruation and fevers. Serves: 12-15 Hands-on…

Snickerdoodle oat energy bites

Snickerdoodle Oat Energy Bites

Snickerdoodle cookies are probably my favorite of all time. I have a sweet obsession with these energy bites I’ve been making lately and snickerdoodle just had to be checked off the list. These had oats in them, which made them a little dry. I will probably be trying them with cashews and almonds and no…

6 Tips to Improve Skin Health

Did you know your skin is the largest organ in your body? A lot of skin problems can be related to food intolerances such as gluten, dairy, soy, and more. Filling your body with healthy and nutrient dense foods will really improve skin health. But skin health is not just related to your diet. According…

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Hola Granola!

Hola Granola! In need of a quick snack? Something sensational and filled with fuel? This granola is just that! I will warn you, it’s highly addictive! My friend Julie opened her bag to try. She set it back down only to reopen it and indulge five more times. Karli begged for the recipe every 10…