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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

Butternut squash Kale mac and cheese

Butternut Squash and Kale Mac and “Cheese”

This time of year makes you want to get super hygee. If you’re unfamiliar with this word, think of warm wool socks by a wood fire, curled up with a cup of hot tea. It’s a Danish word that is sweeping its way across the United States. There are foods that have this same cozy…

Decrease Cholesterol Levels with These Easy Tips

High cholesterol is something many of my clients have in their family background. High cholesterol levels can cause heart disease. It is very important to eat whole foods to regulate cholesterol levels. You can pop vitamins in pill form but nutrients are more available and readily absorbed when consumed through food. I’m here to share…