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Blueberry Muffin Crock Pot Oatmeal

Where do you get your blueberries? I am obsessed with Joe’s Blues from the Green City Market. They are grown with antioxidants and love. Frank is just such a doll and runs this booth every single Saturday morning. I’ve been experimenting with using his blueberries in my kombucha and decided to try a delicious blueberry…

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Banana Bread Crockpot Oats

A thought flashed over me of the idea of using the crockpot for breakfast with some simple steel cut oats. Now steal cut oats are great and all but they take about 30 minutes longer than rolled oats to make. As you know, those 6ams yoga classes I teach come with quite the early rise…

Cacao overnight oats

Cacao Overnight Oats

My sister is addicted to chocolate. She makes these rad ceramic bowls so this breakfast was a tribute to her. Cacao is great for increasing energy. The cacao nibs act as chocolate chips. You can even top it with raspberries or strawberries to add some sweetness. It’s so easy and it’s ready right when you…

overnight oats

Maple, Cinnamon, Chia Overnight Oats

When my 6AM classes approach throughout the week, the mornings come quite early. Overnight oats are a simple breakfast recipe you can make in advance and have multiple times a week. Add in chia seeds for extra fiber that will keep you going until lunchtime. Serves: 2 Hands-on time: 5 minutes Total Time: 8 hours,…