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Blueberry Muffin Energy Balls

I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…

Superfood oatmeal

Superfood Oatmeal

Oatmeal is one of my favorite things for breakfast. It is super easy to make and very warming during the winter months. It’s pretty boring by itself so an easy way to power it up is just to add superfoods. You can put whatever you want on and in the bowl of oats. Serves: 1…

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Gingerbread Energy Balls

Gingerbread cookies are a staple for the holiday season. I thought it would be fun to make a healthier version of this traditional holiday cookie. Ginger is a helpful herb to incorporate into your diet throughout the winter because it is warming. It is used for colds, bronchitis, suppressed menstruation and fevers. Serves: 12-15 Hands-on…

Pumpkin Oat Energy Bites

Pumpkin, Oat, Sacha Inchi Seed, Chocolate Energy Bites

Sacha Inchi seeds have been my ingredient of choice over the last week or two. They’re so interesting and have the perfect nutty flavor. If you hang out with me often, you’ll know that I always am bringing around random foods for people to try. So if you’ve been with me in the last two…

Pumpkin energy bites

Pumpkin Pie Energy Bites

Thanksgiving is right around the corner and I thought that it would be delectable to whip up a batch of pumpkin energy bites. I have quite the obsession with energy bites and I’m always trying to find new recipes. This amazing brand, Imlak’esh Organics has these Sacha Inchi seeds that are extraordinary. The best part about…

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Nut Butter Cups

One bite. A thin nut butter layer with a chocolate coating collapses into your mouth. This little piece of candy made me wonder “how on earth do they get the nut butter in the middle?” Well, it’s rather quite simple. There’s this slender, scrumptious layer of chocolate that gets poured into the mold. The nut…