Workshopsclaire

Upcoming Workshops

Sprouting in the Spring

Sunday, April 15 at samadhi a yoga studio from 1:30pm-3pm

1312 Waukegan Road, Glenview, IL  60025

Craving a reset from Winter’s stagnant energy?  Refresh your body and mind through breathing techniques, cleansing foods and ways to work with the spring season.  Leave with a sprout garden you can grow from anywhere and a spring cleaning workbook with detoxifying recipes, mindful cleansing tips, and more!  Cost: $30 in advance, $35 at the door.  Price includes sprout garden and workbook.

Sign up here or call 847-730-3677 to reserve your spot!

Past Workshops

Spring Clean through the Body and Mind at Mirepoix Studio

Craving a reset from Winter’s stagnant energy?  Refresh your body and mind through breathing techniques, cleansing foods and ways to work with the spring season.  Leave with a sprout garden you can grow from anywhere and a spring cleaning workbook with detoxifying recipes, mindful cleansing tips, and more!

Stay Mindful Through the Holidays at Mirepoix Studio

The holidays can be a stressful time, with healthy habits and goals falling to the back-burner. This workshop will use plant-based food and yoga movements to help you stay mindful about what you put into your body, how you move your body and how to reduce stress during the holiday season. Leave with a powerful snack to get you through the holidays and a workbook filled with mindful holiday tips and recipes!

Nourish Yourself: It’s Not Just About the Food at Yoga Six Lincoln Park

Dive into how other life factors such as exercise, relationships, career, and a spiritual practice play a role in your overall well-being. The workshop will begin with a vinyasa practice, followed by a discussion on nourishing your body with more than just food. Leave with a workbook and a healthy granola mix!