Stay tuned for upcoming events in 2018.
Stay Mindful Through the Holidays
December 10, 2017 2pm-4pm at Mirepoix Studio
The holidays can be a stressful time, with healthy habits and goals falling to the back-burner. This workshop will use plant-based food and yoga movements to help you stay mindful about what you put into your body, how you move your body and how to reduce stress during the holiday season. Leave with a powerful snack to get you through the holidays and a workbook filled with mindful holiday tips and recipes!
Nourish Yourself: It’s Not Just About the Food
June 4, 2017 1:30pm-3:30pm at Yoga Six Lincoln Park
Dive into how other life factors such as exercise, relationships, career, and a spiritual practice play a role in your overall well-being. The workshop will begin with a vinyasa practice, followed by a discussion on nourishing your body with more than just food. Leave with a workbook and a healthy granola mix!