Baked Eggvacado with Salsa

Categories:Ridge's Dishes
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claire

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Photo Sep 16, 12 14 29 PM
In honor of National Guacamole Day, we had to take a little spin on our righteous breakfast this morning. Breakfast is the most important meal of the day and avocados are an epic source of omega 3 fatty acids. Avocados are filled with protein, fiber, cancer-fighting antioxidants, and key nutrients like folate. It is said an avocado can keep you full for up to 3 hours because they help to keep your blood sugar stable. Check out our recipe for our bangin’ breakfast:

  1. Cut an avocado in half.
  2. Scoop out the center a little so you can fit more of the egg in the middle.
  3. Crack the eggs into a bowl and pour just the yolk into the center.
  4. Then slowly add the egg whites.
  5. Add scallions, salt and pepper to taste.
  6. Bake at 350 for 20-25 minutes then top with salsa.

This joyful breakfast can be eaten with a spoon or on toast topped with seasonings. Contrary to popular belief, the whole egg is actually very good for you. The egg yolk includes a nutrient called choline. A high intake of choline may reduce your risk of breast cancer. The amino acids in eggs also help the protein easy for your body to absorb so it is great to eat eggs after a workout!


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