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Breakfast Potatoes


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Who wouldn’t agree that breakfast is the greatest meal? I mean, come on. You can eat it for breakfast (duh), lunch, or even dinner. I know some of you make eggs on a skillet for dinner! Although breakfast has a ton of possibilities, I would have to say breakfast potatoes are a pretty big staple…

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Italian Pot Roast Stew


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I had been so busy with starting this hard kombucha company that my adventures in the kitchen had dwindled to be completely honest. I felt so out of balance due to the fact that I hadn’t been cooking new recipes as much as I normally do. My meals became quick and easy yet lacked any…

Family

On Funerals and Family


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You get the call, text, notification of some sort that someone you love is no longer with us on this earth. Everything is put on hold in that moment. Things move so quickly you barely have time to process what actually happened. Flights are booked, bosses are notified, and the next second, you’re off to…

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Dijon Mustard, Balsamic Vinegar Marinated Flank Steak on Microgreens


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Every week I go to the Green City Market. In the summer, I usually go twice! This year, there was a new vendor in town: American Pride Microfarms. He grows a ton of microgreens, which are basically tiny broccoli, kale, amaranth, sunflower sprouts. The list is endless. According to Brad at American Pride Microfarms, they’re…

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Sweet Potato, Sausage, Egg Scrambler with Chili Powder


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Did you know that if you store peeled and cut sweet potatoes in a glass of water in the fridge, it will keep them fresh? Neither did I until the other day. Now that I don’t have to go through the hassle of prepping the sweet potatoes, it makes adding them to my breakfast much…

Turkey Burgers


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We made these turkey burgers during our Nourish in Nature retreat in Arizona. They were such a hit and most of the participants favorite dish. Easy dinners are so important in my routine because I get home from work so late. It’s nice to have something you can whip up just with the strike of…

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Drinking Cacao


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I have been doing some research into drinking cacao and came across this brand called CaCoCo. Their product is outstanding but their business model is also incredible. They really care about the environment and that makes me grin ear to ear. Their packaging is recyclable and the bag the cacao is in is compostable. They…

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Blue Majik Chamomile Face Mask


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We were in Scottsdale for our retreat and it started to rain. Yes, it was raining in Arizona. Rachel and I had planned for a hike and some good outdoor adventure and we were faced with quite the debacle. We had it on the agenda to talk about self care but it turned into a…

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Spiced Nuts


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Nuts are such a simple thing to snack on throughout the week. It’s one of my go-to snacks like hummus or energy balls. They’re kind of boring by themselves so I try to switch up the flavor when I season them up. You can put whatever spice or herb you want on the nut mixture….

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Seared Scallops and Ground Cherries on Quinoa


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I just discovered ground cherries a couple years ago and they are one of the most exquisite fruits these taste buds have tossed around. Imagine a tropical tomato as you take a mouthwatering bite. The first time I had a ground cherry was from Jerry at Froggy Meadow Farms. He likes to sell really weird…