Superfoods

5 Superfoods to Try Right Now


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Superfoods are an interesting way to pack a few more nutrients in your everyday dish. These five superfoods are filled with benefits. There are a ton of superfoods but here are a few you can try in your next salad, smoothie bowl, or even ice cream! Goji Berries These fruity little guys are amazing! They…

Cacao date almond butter energy bites

Cacao, Date, Almond Butter Energy Balls


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Do you have trouble finding snacks you can grab on the go throughout a busy week? One of my clients mentioned that he is always in a rush throughout the day and when he gets home for dinner, he indulges in large meals. He said it would be helpful to have some ideas for easy…

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Very Berry Detox Smoothie


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I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….

Hemp Hearts

Hemp Heart Benefits


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I have a passion for smoothie bowls and I like to top them with chia seeds, hemp seeds, and more! Adding hemp hearts give that extra kick to keep my energy going before my mid-morning snack. The hemp seeds come from the hemp plant, Cannabis sativa. They are actually a nut and have a nutty…

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Apple and Beef Stuffed Acorn Squash


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It’s Valentine’s Day and this heart is just the most fitting shape for a Valentine’s dinner! I make this recipe all the time and it is actually pretty quick. You can even prep it ahead of time by making the ground beef mixture and storing that in the refrigerator. You can switch your stuffing up…

Maca Powder

7 benefits of Maca Powder


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“What is maca powder and how can you use it?” you might ask. This powerful super powder has been used for centuries and it can be sprinkled into smoothies for an added benefit Develops clarity, focus, memory, and learning: Maca has uplifting and energizing effects and it can support mental clarity and focus. Increases energy: Maca powder…

mango smoothie bowl

Burst of Sunshine Mango Smoothie Bowl


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What a fun way to add some sunshine to your breakfast? I love the yellow color of the mango and the mango provides many health benefits. Mangos are said to have antioxidants that protect against colon, breast, leukemia, and prostate cancers. Mangos help clear the skin, improve eye health, and lowers cholesterol. The cauliflower is…

Smell the flowers

How Parkinson’s Disease Taught my Grandmother Valuable Life Lessons


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Slow down. Take a deep breath. Go outside and appreciate the smell of the flowers. Take time to understand the beauty of the world. My grandmother, Sylvia, was diagnosed with Parkinson’s disease when she was 65 years old. She started to notice that something was not right when her balance started to go. She would…

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5 Quick and Easy Breakfast Ideas


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One of my health coaching clients is doing an experiment to try a bunch of different breakfast options and observe how her body feels. Breakfast is my favorite meal of the day! You can eat breakfast food for pretty much any meal. I like to switch it up because I get pretty bored of having…

Chili Lime salmon with peppers and onions

Chili Lime Salmon with Peppers and Onions


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I love making recipes on one pan. It is so easy to prepare and clean up! This salmon was packed with a tasty bite and the veggies on the side just added to the flavor of the fish. The chili-lime combo is to die for. Try it out! Serves: 4 Hands-on time: 15 minutes Total Time:…