I pretty much make a hummus every week. It’s part of my meal prep routine. I have been experimenting with different types of hummus lately such as beet hummus, roasted red pepper hummus, pumpkin seed hummus, and black bean hummus but this is the OG recipe. Peeling the chickpeas is the newest trick I’ve learned…
Olay, Salsa Verde After a little trip to Miami Beach, I fell in love with this dank green sauce often known as salsa verde. We went to this awesome taco joint called Taquiza and not only were the taco men legit, but the salsa was the best I’d ever had. I even had them squeeze…
Smoothie bowls are one of my ultimate favorite things to eat for breakfast. They’re so easy and really fun to decorate. Of course I’m trying to find some way to put colors and patterns together. This mint chocolate chip smoothie bowl is decadent and filled with antioxidants. The spinach and avocado creates the green hue…
7 Simple Steps to Swerve Toward Your Dreams A runner doesn’t complete a race in one step. He gets a little bit closer to his finish line every time he places one foot in front of the other. People often wonder how on earth they will reach their destination when asked about future hopes and dreams. I…
What motivates you to wake up for work every morning? Is it the culture? Is it the money? Or is it something deeper like finding a meaning in your daily activities? It might be something bigger than just getting a sale. It might be really making a difference in someone’s life. Someone once told me…
How Can I Jazz Up my Fizzy Drink? That sweet tea flavor just doesn’t quite do it! Am I right? I’ve got you covered with a few great ways to put a little umph in your new favorite drink! Remember, more fruit equals more fizz. *Note: each recipe is for one 16 oz. jar. Strawberry…
Kombucha Tips and Tricks Whether you’re a seasoned “squishy drink” sipper (as my lacrosse girls like to call it) or you just started brewing your first batch of kombucha, I’ve got some tips and tricks that will rock your socks off. Temperature The brew should ideally be 76 degrees F. Make sure to keep it…
What the Heck is Kombucha? I was coaching lacrosse in 2015 for some young girls. I’d get to practice with a groovy glass bottle in my hand filled with water. The 5th and 6th grade girls commented on the cool design and wondered why I filled my water in this glass. Obviously, because I loved the…
In need of a quick snack? Something sensational and filled with fuel? This granola is just that! I will warn you, it’s highly addictive! My friend Julie opened her bag to try. She set it back down only to reopen it and indulge five more times. Karli begged for the recipe every 10 minutes one…
Did you know this fuzzy shroom is great for Parkinson’s disease? The mushroom has a protective effect on the myelin sheath (the outer coating on nerve cells). Damage to the myelin sheath creates some of the symptoms of neurological disorders. Mushrooms absorb water quickly because they are porous. They become soggy if washed so it is…
