salmon balls

Get Saucey with your Salmon


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In need of a tasty appetizer for your next dinner party? These salmon meatballs with avocado sauce are packed with a little spice and a lot of flavor. Salmon is very helpful for joint inflammation. Only walnuts and flaxseed provide more omega-3 fatty acids than the standard serving of salmon. The benefits of salmon involve improved control…

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Pick a Tune in June and Educate Yourself About Mental Health


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Picture this: you are floating in an ocean with a cement block tied tightly around your ankle. Using all of your energy, you swim to the top just to take a breath. Within seconds, the cement block drags you back under the ocean leaving you gasping for air. This is how a good friend of…

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Needed for Nepal!


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“Be thankful for the bad things in life for they open your eyes to the good things you weren’t paying attention to before.” -Unkown On April 25, 2015 a 7.8 magnitude earthquake struck Nepal killing over 7,700 individuals. An estimated eight million people were impacted by this earthquake. Some of the victims of this disaster were…

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Through the Eyes of Parkinson’s


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As some of you may know, my grandmothers both suffer from Parkinson’s disease. This makes April a very meaningful month for our One Stitch at a Time campaign. The sad thing is that one out of every 100 people over the age of 60 is diagnosed with Parkinson’s disease. It can even be diagnosed as young…

apple greek yogurt pancakes

Stack It! Apple Greek Yogurt Pancakes


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Maybe we can sleep in Make you banana…apple-Greek-yogurt-pancakes Pretend like it’s the weekend now. There are over 7,500 apple varieties grown throughout the world but only eight varieties represent 80 percent of the current US apple market. Apples are a whole food, meaning they contain a combination of nutrients that work together synergistically to create…

parkinsons

Let’s Make This One Better than the Last! Parkinson’s for April!


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Last year we donated to the Michael J. Fox Foundation. It was our most successful donation month to date. Read the article here! This year, we would like to do it again but a little bit differently! We had been contacted by a wonderful group in Connecticut called the Connecticut Parkinson’s Working Group. We had such…

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Chocolate Date Power Bars


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Ever since I was a kid, I have been a sucker for sweets. My mind was blown when I discovered this mouthwatering recipe. Dates are a great fruit that will satisfy any sweet tooth craving. These magnificent fruits grow on date palm trees in hot, dry climates. Dates are filled with potassium, keeping you invigorated with energy….

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Wild Thing…You Make My Heart Sing and Kimber Loves You!


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Auction for Art!


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More stitches for a good cause? You’ve got that right. Our fantastic web developers at Worksite LLC have decided to use our awesome products for an auction at their children’s school. These items will be auctioned off for Coonley Elementary in Chicago, IL. It is for the 2015 Spring Fling on April 18, 2015. The…

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Quinoa, Avocado Salad


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Quinoa is an awesome dish packed with nutrients. It is technically a seed of a herbaceous plant, not a grain. It supplies a significant amount of protein, which is very rare for a food that is prepared like a grain. The protein is a complete protein, meaning that it contains the nine essential amino acids….