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Wild Thing, You Make My Heart Sing

…You make everything groovy. Benefits This glorious backbend helps with fatigue and mild depression. Wild Thing opens the hips and hip flexors. It stretches the chest, shoulder, and throat, and back. It also strengthens the back! Instructions Begin in Downward Facing Dog. Inhale lift the right leg high. Exhale open up the hip and stack the right…

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March for the Animals

Happy spring. With spring upon us, we are seeing more and more animals out and about and we want this to continue. The reality is that numerous animal species are near extinction. It is important to maintain animals’ habitats and keep the authenticity of the world. Our One Stitch At A Time efforts have given us…

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No More

As I have grown up, I have learned more about the prevalence of sexual assault and domestic violence. It has been a topic of conversation across the news and a real life issue among a number of close friends. Individuals affected by this horrible act often feel embarrassed or afraid to talk about it. But…

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Granola, Berry Parfait

Granola is a very popular breakfast item and it has the ability to lower cholesterol. There are a ton of other benefits but it also is great for regulating digestion because of the amount of fiber it contains. It helps to increase energy because it does not fill your body with sugars, causing your body…

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Honey Roasted Butternut Squash, Cranberries, and Feta Cheese

Cranberries are an amazing ingredient to add to a dish for a little extra zing, especially during their peak months from October-December. They have also been called “bounceberries” because ripe cranberries bounce. Avoid soft, mushy, or pale cranberries as these will be sour or lack flavor. Cranberries are ripe and ready to use when they…

Happy New Year

We have decided this year not to make New Year’s resolutions. Each day gives you a reason to start fresh with new goals and new opportunities. It is a chance to begin again, to not worry about tomorrow or yesterday but instead, live in the moment. So many times we make resolutions and beat ourselves up…

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Red and Green Holiday Smoothies

Merry Christmas!! Hope you all are enjoying your holiday as we sip on these delicious red and green smoothies. Yoga Santa is even here to join us as he rests on a headband! Red Smoothie: Green Smoothie: 4 strawberries 4 strawberries 1 peach ½ banana ½ banana ¼ cup spinach 2 ice cubes 2 mint…