Stressed? Connect with your breath for just ONE minute!

With the holidays upon us, lots of stress is blowing in the air. Even one minute of mindful meditation practice can start to calm your thoughts. “I cannot stop thinking” is a phrase I often hear. To be honest, your thoughts will never completely go away. Even the most mindful meditators have thoughts that arise…


November 2014: Movember

Shave the date again on November 1! We will be bringing it back for the men this month with our mustache pockets. Perfect for no shave November! Movember’s vision is to “have an impact on the face of men’s health.” Let’s support our boys and get your pocket tee today!

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20 Reasons to Get With the Flow for Your Body and Mind

Yoga is a great workout but it has many other benefits for the body and mind. It is very great for decreasing chronic pain, anxiety and depression symptoms. Check out these reasons yoga could be your next go to activity! Body Increases core strength Lowers blood pressure Helps with weight management Improves your digestion Improves…