tuna salad

Healthy Tuna Salad

People love a good tuna salad but mayonnaise is not always the healthiest option. You can substitute avocado for mayo and it tastes amazing. I add in mustard, apple slices and celery for even more flavor. This is one of my go-to lunches. Make sure you get pole and line caught tuna because many canned…

overnight oats

Maple, Cinnamon, Chia Overnight Oats

When my 6AM classes approach throughout the week, the mornings come quite early. Overnight oats are a simple breakfast recipe you can make in advance and have multiple times a week. Add in chia seeds for extra fiber that will keep you going until lunchtime. Serves: 2 Hands-on time: 5 minutes Total Time: 8 hours,…

roasted red peppers

How to Roast Red Peppers

As you all know, I have quite the obsession with red peppers. They can be used in so many recipes like a roasted red pepper soup, roasted red pepper hummus, and more! Roasting red peppers is super simple. You can do it on the grill or the oven. The grill gives it a nice charred…


5 Superfoods to Try Right Now

Superfoods are an interesting way to pack a few more nutrients in your everyday dish. These five superfoods are filled with benefits. There are a ton of superfoods but here are a few you can try in your next salad, smoothie bowl, or even ice cream! Goji Berries These fruity little guys are amazing! They…

Cacao date almond butter energy bites

Cacao, Date, Almond Butter Energy Balls

Do you have trouble finding snacks you can grab on the go throughout a busy week? One of my clients mentioned that he is always in a rush throughout the day and when he gets home for dinner, he indulges in large meals. He said it would be helpful to have some ideas for easy…


Very Berry Detox Smoothie

I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….

Hemp Hearts

Hemp Heart Benefits

I have a passion for smoothie bowls and I like to top them with chia seeds, hemp seeds, and more! Adding hemp hearts give that extra kick to keep my energy going before my mid-morning snack. The hemp seeds come from the hemp plant, Cannabis sativa. They are actually a nut and have a nutty…


Apple and Beef Stuffed Acorn Squash

It’s Valentine’s Day and this heart is just the most fitting shape for a Valentine’s dinner! I make this recipe all the time and it is actually pretty quick. You can even prep it ahead of time by making the ground beef mixture and storing that in the refrigerator. You can switch your stuffing up…

Maca Powder

7 benefits of Maca Powder

“What is maca powder and how can you use it?” you might ask. This powerful super powder has been used for centuries and it can be sprinkled into smoothies for an added benefit Develops clarity, focus, memory, and learning: Maca has uplifting and energizing effects and it can support mental clarity and focus. Increases energy: Maca powder…

mango smoothie bowl

Burst of Sunshine Mango Smoothie Bowl

What a fun way to add some sunshine to your breakfast? I love the yellow color of the mango and the mango provides many health benefits. Mangos are said to have antioxidants that protect against colon, breast, leukemia, and prostate cancers. Mangos help clear the skin, improve eye health, and lowers cholesterol. The cauliflower is…