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Quinoa, Avocado Salad

Quinoa is an awesome dish packed with nutrients. It is technically a seed of a herbaceous plant, not a grain. It supplies a significant amount of protein, which is very rare for a food that is prepared like a grain. The protein is a complete protein, meaning that it contains the nine essential amino acids….

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Granola, Berry Parfait

Granola is a very popular breakfast item and it has the ability to lower cholesterol. There are a ton of other benefits but it also is great for regulating digestion because of the amount of fiber it contains. It helps to increase energy because it does not fill your body with sugars, causing your body…

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Honey Roasted Butternut Squash, Cranberries, and Feta Cheese

Cranberries are an amazing ingredient to add to a dish for a little extra zing, especially during their peak months from October-December. They have also been called “bounceberries” because ripe cranberries bounce. Avoid soft, mushy, or pale cranberries as these will be sour or lack flavor. Cranberries are ripe and ready to use when they…

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Red and Green Holiday Smoothies

Merry Christmas!! Hope you all are enjoying your holiday as we sip on these delicious red and green smoothies. Yoga Santa is even here to join us as he rests on a headband! Red Smoothie: Green Smoothie: 4 strawberries 4 strawberries 1 peach ½ banana ½ banana ¼ cup spinach 2 ice cubes 2 mint…

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Oven Roasted Squash and Sprouts

Did you know that Brussels Sprouts are named after the capital of Belgium? They’re an excellent source of Vitamin C, A, E, K and omega-3 fatty acid. They help to neutralize potentially toxic substances because of sulfur compounds such as glu-cosinolates and isothiocyanates found in the sprouts. They also create a glowing complexion. Brussels sprouts…

raspberry chia pudding

Raspberry Chia Pudding

Craving a nutrient packed snack or breakfast dish? This dish is filled with nutrients that are incredible for your heart! Chia seeds are packed with protein and omega-3 fatty acids. They enhance cognitive performance and reduce high cholesterol. These seeds are an excellent source of fiber and can reduce high insulin levels in your blood….

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Egg Cupcakes

Eggs provide your body with energy and vitality because they supply a complete source of protein and other nutrients. Although egg yolks contain the fat, it is still important to consume them. The yolks contain choline, which is a key component of healthy cell membranes, nerves and brain cells. They also protect against macular degeneration…

Chicken Quesadillas

Kalesadillas

This delicious dish is extremely tasty and packed with healthy ingredients. The cumin spice gives it a little Mexican flare while adding multiple nutritional benefits. A pinch of cumin powder helps with digestion, relieves pain and cramps in the abdomen, and decreases congestion. Cumin can also be helpful for relieving temporal headaches. Cumin seeds are an excellent…

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10 Things we are Thankful For

We are thankful for plenty this Thanksgiving but these are 10 things that stood out to us this year: Our customers Friends and Family who support us Being able to give back to a new cause each month Our web developers at WorksiteLLC Our new legging design and stitchers New patterns and prints Good food…

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Chia Pudding with Berries

Chia seeds? Like Chia Pets? You guessed it! These magical seeds used to grow those furry friends as a kid are one of the healthiest foods on the planet. They come from the plant Salvia Hispanica grown natively in South America. Ancient Aztecs and Mayans used these seeds for energy. “Chia” is even an ancient…