IMG_7803Hemp milk is the most simple milk to make on your own. Unlike many nut/seed milks, you do not need to soak, shell or strain in this recipe. Hemp milk can be used in your smoothie bowls, oatmeal, energy balls, and lattes. You can also just drink it like you would regular milk. Learn more about the benefits of hemp seeds here.

Makes: 3 cups

Hands-on time: 3 minutes

Total Time: 3 minutes

Gluten free, vegan, vegetarian, dairy free, soy free


3 cups filtered water

½ cup hemp seeds

Pinch of Himalayan pink salt

*1 tsp Cinnamon (optional for cinnamon hemp milk)

*1 tsp matcha powder (optional; it’ll turn green)

*1 tsp cacao powder (optional; chocolate hemp milk)



  1. Blend in a high speed blender for 2 minutes.
  2. Store in an airtight container in the refrigerator for up to 5 days.
  3. Enjoy!