Burst of Sunshine Mango Smoothie Bowl

claire

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mango smoothie bowlWhat a fun way to add some sunshine to your breakfast? I love the yellow color of the mango and the mango provides many health benefits. Mangos are said to have antioxidants that protect against colon, breast, leukemia, and prostate cancers. Mangos help clear the skin, improve eye health, and lowers cholesterol. The cauliflower is a sneaky addition that doesn’t even taste but adds fiber to the diet. You can use raspberries, blueberries, or experiment with other toppings!


Serves: 1

Hands-on time: 5 minutes

Total Time: 7 minutes


Gluten free, vegan, vegetarian, dairy free


Ingredients

6 tbs plain unsweetened almond milk

1 ½ cups frozen mango chunks (about 1 mango)

½ cup chilled cooked cauliflower

2 tbsp coconut butter

1 pitted date

¼ tsp ground turmeric, optional


Toppings

¼ cup raspberries

1 tbsp unsweetened shredded coconut

1 tbsp toasted sliced unsalted almonds


Directions

  1. Mix mango, almond milk, cauliflower, coconut oil, dates, and turmeric in blender.
  2. Pour in bowl.
  3. Sprinkle toppings however you like!
  4. Enjoy!


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