Matsyasana or Fish Pose

claire

Matsyasana or Fish Pose! It is helpful for breathing ailments, mild backaches, anxiety, and fatigue. Start on your back with your knees bent. Inhale lifting your pelvis and sliding your arms down your sides keeping your forearms in tight. Exhale and on an inhale press into your forearms to lift your torso and head away from the floor. Then rest your head on the mat making sure not to jam your neck. Either the back of your head or your crown will rest on the mat.You can extend your legs out if you would like just making sure to keep your legs active by pressing through your feet.

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