Maple, Cinnamon, Chia Overnight Oats


overnight oatsWhen my 6AM classes approach throughout the week, the mornings come quite early. Overnight oats are a simple breakfast recipe you can make in advance and have multiple times a week. Add in chia seeds for extra fiber that will keep you going until lunchtime.

Serves: 2
Hands-on time: 5 minutes
Total Time: 8 hours, 5 minutes

Gluten free, vegan, vegetarian, dairy free

1 cup plain unsweetened soy, 
almond or coconut milk, 
plus additional as needed (Make your own almond milk)
1 cup rolled oats
2 tbsp chia seeds
1 tbsp pure maple syrup
1 tsp vanilla
1/2 tsp ground cinnamon

Fresh fruit (such 
as banana slices, raspberries or sliced strawberries)
1/4 cup sliced almonds or pecans
1 tsp hemp seeds


  1. In a medium bowl, stir together milk, oats, chia, maple syrup, and cinnamon.
  2. Divide mixture into 2 Mason jars. The oats should be covered with liquid so add more if need be.
  3. Cover and refrigerate for at least 8 hours or overnight.
  4. Add fresh fruit, nuts, hemp seeds, or any other toppings of your choice.
  5. Enjoy!

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