Meal prepping is something that I try to do pretty much weekly. It’s super helpful for my busy schedule and makes eating healthy way more attainable. I usually make a bunch of quinoa or some other grain and eat it in salads, macro bowls, or in this case, as breakfast cereal. Quinoa is filled with protein, fiber, and omega-3s. These are macronutrients that keep the body nourished. Quinoa also contains phytonutrients such as carotenoids, flavonoids, and other nutrients that are known for their antioxidant and anti-inflammatory properties. This breakfast is super easy to make and sure to keep you going. Plus, the bee pollen is a nice touch of color and can help you beat seasonal allergies.

Serves: 1

Hands-on time: 5 minutes

Total Time: 5 minutes

Gluten free, vegetarian, dairy free, soy free

Ingredients

½ cup quinoa, cooked and chilled

1 cup coconut milk, almond milk, or another milk of your choice (Make your own here)

Suggested Toppings

½ banana

⅓ cup blueberries

¼ cup almonds, sliced

1 Tablespoon almond butter, or another nut butter

1 teaspoon bee pollen

1 teaspoon coconut flakes

Directions

1. Put the quinoa in a bowl and cover with milk.
2. Add toppings of your choice.
3. Enjoy!

Resources

World’s Healthiest Foods: Quinoa