Smoothie bowls are all about the toppings! They’re a total creative expression. Fuel yourself with this delectable bowl!


Strawberries help reduce inflammation so they are great for people with arthritis. Strawberries are filled with phenol phytonutrients such as anthocyanins and ellagitannins. The anthocyanins make strawberries red and also help protect cell structures in the body and prevent oxygen damage in the body’s organ systems. They are a heart-protective fruit.  Ellagitannin in the strawberries decreases rates of cancer death.

Serves: 1

Hands on time: 5 minutes

Total time: 7 minutes



2 cups frozen strawberries

¼ cup raw cashews

1 tablespoon chia seeds and more to top

4 dates, pitted

¼ cup unsweetened almond milk

½ tsp goji powder (optional)

½ tsp maca powder (optional)


½ kiwi, sliced

½ tsp chia seeds

1 tsp coconut flakes

1 tsp pumpkin seeds


  1. Crush cashews in nut mixer.
  2. Mix nuts, strawberries, almond milk, dates, chia seeds, goji powder, and maca powder in blender.
  3. Pour in bowl.
  4. Sprinkle toppings however you like!

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