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Superfood Banana Split

I love this place called Infiniteus Rocks and Juice in Wicker Park in Chicago. They have the best juice and a sweet rock shop in the back. They also make pretty wicked snacks. They make this banana split dish with superfoods. After having it, I went home in an attempt to make my own. I’ve…

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Energy Mastery Energy Balls

We went on this retreat to Palm Springs and there was no food processor in the house. I was the chef for the weekend. Luckily there was a potato masher so I get a little bicep work in. That thing came in handy for the black bean burgers, hummus, and beet hummus. Our plan for…

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Blueberry Muffin Energy Balls

I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…

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Cashew Chocolate Chip Cookie Dough

I was known in college as “Mama Ridge.” This was probably in part due to the fact that I made chocolate chip cookies nearly every day. I try to avoid gluten and dairy as much as possible so to be honest, I have probably made chocolate chip cookies once or twice in the last three…

Cacao date almond butter energy bites

Cacao, Date, Almond Butter Energy Balls

Do you have trouble finding snacks you can grab on the go throughout a busy week? One of my clients mentioned that he is always in a rush throughout the day and when he gets home for dinner, he indulges in large meals. He said it would be helpful to have some ideas for easy…