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Goji Berry, Cashew Butter, Oat Energy Balls

Goji berries are such a fun treat to add into your diet. Goji berries contain one of the highest antioxidant levels of any food on the planet! They create a sense of grounding energy and mental well being. You can eat them by themselves but they’re really delicious in energy balls. You can use any…

Chocolate Peppermint Energy Balls

Chocolate Peppermint Energy Balls

Peppermint essential oil is one of my absolute favorites. You can put it on the back of your neck if you’re feeling a little hot. It’s great for digestion and freshening your breath. These energy bites are begging to be eaten as they sit in my refrigerator. Add more or less salt depending on your…

pumpkin oatmeal

Pumpkin Pie Oatmeal

I had just made these pumpkin energy bites and had some leftover pumpkin puree. I eat oatmeal probably at least two-three times a week during the winter months and thought a pumpkin pie flavor sounded just in season. A different topping or mix-in can transform this comfort dish into something extremely dreamy. The maca powder…

cinnamon candied almonds

Cinnamon Bark Essential Oil Candied Almonds

Nuts make for the perfect snack. This delicious treat was whipped up for our latest essential oil party. It’s so fun to cook with these oils just observing how strong the taste is from one single drop! Cinnamon Bark essential oil contains a high amount of cinnamaldehyde, which helps maintain healthy immune function.* Make sure…

Eating Essential Oils

Did you know you can eat some of your essential oils? Make sure they are therapeutic grade pure essential oils. I like the brand doTERRA but Young Living is wonderful as well. You can eat these essential oils if they have a nutritional facts label on the bottle. Add a little Lemon oil into your…

Snickerdoodle oat energy bites

Snickerdoodle Oat Energy Balls

Snickerdoodle cookies are probably my favorite of all time. I have a sweet obsession with these energy bites I’ve been making lately and snickerdoodle just had to be checked off the list. These had oats in them, which made them a little dry. I will probably be trying them with cashews and almonds and no…

chocolate, coconut, date energy bites

Chocolate, Coconut, Date Energy Balls

When I start to get that chocolate craving, cacao powder is my go-to! It’s absolutely delicious in energy bites and many other things. Stay tuned for my chocolate milk I’ll be making in the next few weeks for my chocolate-obsessed sister, Grace! Anyhow, these bites are a perfect thing to pop in before a yoga…

Cacao date almond butter energy bites

Cacao, Date, Almond Butter Energy Balls

Do you have trouble finding snacks you can grab on the go throughout a busy week? One of my clients mentioned that he is always in a rush throughout the day and when he gets home for dinner, he indulges in large meals. He said it would be helpful to have some ideas for easy…

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Very Berry Detox Smoothie

I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….

lemon turmeric energy bites

Lemon Turmeric Energy Balls

Try this recipe out for your next desert or a boost of energy. They’re similar to a lemon bar or lemon tarts with a lot more health benefits! Turmeric is a sneaky spice that helps with inflammation. It decreases cancer risk, supports detoxification, balances out blood sugar and can improve chronic digestive health problems like…