lemon water

5 Benefits of Lemon Water

Every morning I start my day with a glass of lemon water. It is such a refreshing taste and drinking it first thing in the morning has many benefits. 1. Aids in Digestion and detoxification It aids in digestion because the atomic structure in the lemons are similar to the digestive juices in the stomach….

garlic

What’s the Stink about Garlic?

Did you know there are over 300 types of garlic? I walked up to the farmers market the other week and the garlic vendor had six different types available for purchase. Some are a little spicier than others so they are a great addition to salsas. Some are easier to peel. Chewing on parsley, fennel…