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Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose or Setu Bandha Sarvangasana. Crack that heart open! This pose improves digestion, helps with stress and mild depression, and rejuvenates tired legs. If you have asthma, high blood pressure, sinuses, or carpal tunnel this is a great pose. Start lying on your back on the floor. Bend your knees to your glutes, hip…

Matsyasana or Fish Pose

Matsyasana or Fish Pose! It is helpful for breathing ailments, mild backaches, anxiety, and fatigue. Start on your back with your knees bent. Inhale lifting your pelvis and sliding your arms down your sides keeping your forearms in tight. Exhale and on an inhale press into your forearms to lift your torso and head away…