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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

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B-A-N-A-N-A Bread Muffins

These banana bread muffins are so simple and tasty. Pop one in on the go! I even added a little cacao nibs for a chocolatey kick! Bananas contain potassium and vitamin B6. Want to dive into your banana bread sooner? You can place the bananas in a brown paper bag to get them to ripen…