Every week I go to the Green City Market. In the summer, I usually go twice! This year, there was a new vendor in town: American Pride Microfarms. He grows a ton of microgreens, which are basically tiny broccoli, kale, amaranth, sunflower sprouts. The list is endless. According to Brad at American Pride Microfarms, they’re…
A southwest salad may mean Fritos and tons of meat to you but this one is packed with as much crunch, flavor and ingredients that are really good for you. I whipped this up at my Summer Self Care and Salads workshop and it was a hit. This was probably my favorite of the three…
There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…
I’ve been quite astonished with the red pepper selection at the farmer’s market the last few weeks. Usually I see these giant non-organic peppers at the grocery store and think they’re just loaded up with hormones because they’re so big. However, I found a pepper the size of my face last week at the market…
