I just led a retreat in Scottsdale, Arizona. It was the most magnificent time and truly gave me the opportunity to cook for the fall. We had a packed schedule with hiking, yoga, and face masks so our meals had to be quick but delicious. I wanted these women to feel like they could make these…
If you haven’t caught on by now, I make about everything in these bowls my sister throws. It all started with the good ol’ smoothie bowls. Toss a little fruit and some nut milk into a blender, top with some superfoods. Bada bing, bada boom. This company called Imlak’esh Organics has the most rad superfoods….
I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…
Where do you get your blueberries? I am obsessed with Joe’s Blues from the Green City Market. They are grown with antioxidants and love. Frank is just such a doll and runs this booth every single Saturday morning. I’ve been experimenting with using his blueberries in my kombucha and decided to try a delicious blueberry…
I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….
Happy 4th of July! I decided to get festive with my breakfast this morning and make it scream “AMERICA!” Did you know there are black raspberries? I didn’t either until my mushroom man at the farmer’s market passed a taste over. This bowl is filled with them and they have a sweeter taste than red…
In need of a quick snack? Something sensational and filled with fuel? This granola is just that! I will warn you, it’s highly addictive! My friend Julie opened her bag to try. She set it back down only to reopen it and indulge five more times. Karli begged for the recipe every 10 minutes one…
