Supported Bridge Pose

High Blood Pressure and Stress, How Does it Relate?

It truly amazes me how many people suffer from high blood pressure (hypertension). My grandpa, my hair stylist, and even one of my best friends mentioned how it impacts them on a daily basis. One of my friends is 25 and she has Stage 1 Hypertension. According to the Mayo Clinic, the body begins with…

IMG_3671

Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose or Setu Bandha Sarvangasana. Crack that heart open! This pose improves digestion, helps with stress and mild depression, and rejuvenates tired legs. If you have asthma, high blood pressure, sinuses, or carpal tunnel this is a great pose. Start lying on your back on the floor. Bend your knees to your glutes, hip…