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Green Detox Smoothie

I usually make a smoothie at least once or twice a week during the summer months. My diet changes depending on the season but in the summer I try to incorporate a lot more plants. There are just so many ridiculously good things to try at the farmers market. I try to hit up the…

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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Red Lentil Soup

“Would you like to come over for a bowl of soup?” What a lovely question! Yes, I would love to come over for soup. I had a meeting with another health coach who invited me over for a bowl of soup. It was such a nice way to get together and see how someone else does…