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5 Quick and Easy Breakfast Ideas

One of my health coaching clients is doing an experiment to try a bunch of different breakfast options and observe how her body feels. Breakfast is my favorite meal of the day! You can eat breakfast food for pretty much any meal. I like to switch it up because I get pretty bored of having…

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Sweet Potato Parfait

Breakfast is vital in my routine. It helps to keep me centered throughout the day and I always start with something that is nourishing for my body. But my breakfast has to be easy. I teach at 6am most mornings so something that is ready when I wake up is ideal. This sweet potato chia…

raspberry chia pudding

Raspberry Chia Pudding

Craving a nutrient packed snack or breakfast dish? This dish is filled with nutrients that are incredible for your heart! Chia seeds are packed with protein and omega-3 fatty acids. They enhance cognitive performance and reduce high cholesterol. These seeds are an excellent source of fiber and can reduce high insulin levels in your blood….

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Chia Pudding with Berries

Chia seeds? Like Chia Pets? You guessed it! These magical seeds used to grow those furry friends as a kid are one of the healthiest foods on the planet. They come from the plant Salvia Hispanica grown natively in South America. Ancient Aztecs and Mayans used these seeds for energy. “Chia” is even an ancient…