Superfood oatmeal

Superfood Oatmeal

Oatmeal is one of my favorite things for breakfast. It is super easy to make and very warming during the winter months. It’s pretty boring by itself so an easy way to power it up is just to add superfoods. You can put whatever you want on and in the bowl of oats. Serves: 1…

Superfoods

5 Superfoods to Try Right Now

Superfoods are an interesting way to pack a few more nutrients in your everyday dish. These five superfoods are filled with benefits. There are a ton of superfoods but here are a few you can try in your next salad, smoothie bowl, or even ice cream! Goji Berries These fruity little guys are amazing! They…

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Sweet Potato Parfait

Breakfast is vital in my routine. It helps to keep me centered throughout the day and I always start with something that is nourishing for my body. But my breakfast has to be easy. I teach at 6am most mornings so something that is ready when I wake up is ideal. This sweet potato chia…

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Strawberry, Cashew Smoothie Bowl

Smoothie bowls are all about the toppings! They’re a total creative expression. Fuel yourself with this delectable bowl! Strawberries help reduce inflammation so they are great for people with arthritis. Strawberries are filled with phenol phytonutrients such as anthocyanins and ellagitannins. The anthocyanins make strawberries red and also help protect cell structures in the body…