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Blue Majik and Lemon Energy Balls

I love the Blue Majik from E3 Live. It’s so sparkly and just the coolest. You can read up on my struggles to obtain this magical blue spirulina here. I wanted to create some blue balls the other day. Some blue balls that would give you all the gain without any pain. Blue Majik is…

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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Apple Pie Crockpot Oatmeal

I was teaching a yoga class the other day and my friend Rachel and her boyfriend came in. Jim whispered to Rachel, “is that the oatmeal girl?” Rachel had been making him the Blueberry Muffin Crockpot Oatmeal I put up a while ago and he absolutely fell in love. I talked to them a little…

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Sweet Potato Parfait

Breakfast is vital in my routine. It helps to keep me centered throughout the day and I always start with something that is nourishing for my body. But my breakfast has to be easy. I teach at 6am most mornings so something that is ready when I wake up is ideal. This sweet potato chia…