Cacao date almond butter energy bites

Cacao, Date, Almond Butter Energy Balls

Do you have trouble finding snacks you can grab on the go throughout a busy week? One of my clients mentioned that he is always in a rush throughout the day and when he gets home for dinner, he indulges in large meals. He said it would be helpful to have some ideas for easy…

lemon turmeric energy bites

Lemon Turmeric Energy Balls

Try this recipe out for your next desert or a boost of energy. They’re similar to a lemon bar or lemon tarts with a lot more health benefits! Turmeric is a sneaky spice that helps with inflammation. It decreases cancer risk, supports detoxification, balances out blood sugar and can improve chronic digestive health problems like…

pistachio, cranberry, oatmeal bites

Pistachio, Cranberry, Oatmeal Energy Balls

I am usually on the go all day. I drive from one yoga class to the next and basically live out of my backpack. So I have to keep snacks in there ready to be chomped down throughout the day. Energy balls are the perfect thing. These pistachio, cranberry, oatmeal balls were an indulging mix….

almond date balls

Almond Date Balls

Wow! These little snacks did not last long at all. They’re absolutely delicious and a piece of cake to make. The cinnamon gives it a great flavor. You could experiment with cacao powder too. The coconut flakes are optional but I think it adds a little something extra. Cinnamon is helpful for blocking inflammation and…

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Strawberry, Cashew Smoothie Bowl

Smoothie bowls are all about the toppings! They’re a total creative expression. Fuel yourself with this delectable bowl! Strawberries help reduce inflammation so they are great for people with arthritis. Strawberries are filled with phenol phytonutrients such as anthocyanins and ellagitannins. The anthocyanins make strawberries red and also help protect cell structures in the body…

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Chocolate Date Power Bars

Ever since I was a kid, I have been a sucker for sweets. My mind was blown when I discovered this mouthwatering recipe. Dates are a great fruit that will satisfy any sweet tooth craving. These magnificent fruits grow on date palm trees in hot, dry climates. Dates are filled with potassium, keeping you invigorated with energy….